Walnuts

Other common serving sizes
Calories
490
Fat
48.91 g
Carbs
10.28 g
Protein
11.42 g
There are 490 calories in a 3/4 cup of shelled Walnuts.
Nutrition Facts
Serving Size 3/4 cup of shelled (50 halves)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
48.91g
63%
Saturated Fat
4.594g
23%
Trans Fat
-
Polyunsaturated Fat
35.38g
Monounsaturated Fat
6.7g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
10.28g
4%
Dietary Fiber
5g
18%
Sugars
1.96g
Protein
11.42g
Vitamin D
-
Calcium
74mg
6%
Iron
2.18mg
12%
Potassium
331mg
7%
Vitamin A
1mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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