Water Chestnut
Common serving sizes
Calories
79
Fat
0.09 g
Carbs
19.43 g
Protein
1.39 g
There are 79 calories in 1 cup of Water Chestnut.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
19.43g
6%
Dietary Fiber
4g
16%
Sugars
3.89g
Protein
1.39g
Vitamin D
-
Calcium
6mg
1%
Iron
1.37mg
8%
Potassium
186mg
5%
Vitamin A
0IU
0%
Vitamin C
2.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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158 g Waterchestnuts (solids and liquids, canned)