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Water Chestnut
Water Chestnut
Other common serving sizes
1 oz
100 g
1 cup
Calories
79
Fat
0.09 g
Carbs
19.43 g
Protein
1.39 g
There are 79 calories in 1 cup of Water Chestnut.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.025g
0%
Trans
Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
19.43g
7%
Dietary Fiber
4g
14%
Sugars
3.89g
Protein
1.39g
Vitamin D
-
Calcium
6mg
0%
Iron
1.37mg
8%
Potassium
186mg
4%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
14
100 g
50
1 cup
79
Related types of Water Chestnuts
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Waterchestnuts
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Ace of Diamonds Sliced Water Chestnuts
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