Watermelon
Other common serving sizes
Calories
1355
Fat
6.78 g
Carbs
341.11 g
Protein
27.56 g
There are 1355 calories in 1 long melon of Watermelon.
Nutrition Facts
Serving Size 1 long melon (15" long x 7-1/2" dia)
Amount Per Serving
Calories
1355
 
% Daily Values*
Total Fat
6.78g
10%
Saturated Fat
0.723g
4%
Trans Fat
-
Polyunsaturated Fat
2.259g
Monounsaturated Fat
1.672g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
341.11g
114%
Dietary Fiber
18.1g
72%
Sugars
280.12g
Protein
27.56g
Vitamin D
-
Calcium
316mg
32%
Iron
10.84mg
60%
Potassium
5060mg
145%
Vitamin A
25707IU
514%
Vitamin C
366.0mg
610%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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4,518 g Watermelon