Watermelon
Other common serving sizes
Calories
1227
Fat
6.14 g
Carbs
308.8 g
Protein
24.95 g
There are 1227 calories in 1 round melon of Watermelon.
Nutrition Facts
Serving Size 1 round melon (9-1/2" dia)
Amount Per Serving
Calories
1227
 
% Daily Values*
Total Fat
6.14g
9%
Saturated Fat
0.654g
3%
Trans Fat
-
Polyunsaturated Fat
2.045g
Monounsaturated Fat
1.513g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
308.8g
103%
Dietary Fiber
16.4g
65%
Sugars
253.58g
Protein
24.95g
Vitamin D
-
Calcium
286mg
29%
Iron
9.82mg
55%
Potassium
4581mg
131%
Vitamin A
23272IU
465%
Vitamin C
331.3mg
552%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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4,090 g Watermelon