Chocolate Wheat Cereal made with Milk
Common serving sizes
Calories
229
Fat
4.33 g
Carbs
38.3 g
Protein
12.64 g
There are 229 calories in 1 cup of cooked Chocolate Wheat Cereal made with Milk.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
4.33g
7%
Saturated Fat
2.482g
12%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
1.183g
Cholesterol
15mg
5%
Sodium
903mg
38%
Total Carbohydrate
38.3g
13%
Dietary Fiber
4.2g
17%
Sugars
13.01g
Protein
12.64g
Vitamin D
-
Calcium
317mg
32%
Iron
1.70mg
9%
Potassium
593mg
17%
Vitamin A
484IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

214 g Milk, cow's, fluid, other than whole, NS as to 2%, 1%, or skim (formerly milk, cow's, fluid, "lowfat", NS as to percent fat)
27 g Whole wheat hot natural cereal (dry)
2 g Salt
3 g Cocoa (dry powder, unsweetened, processed with alkali)