HomeFoodsFood ListPuerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)
Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)
Other common serving sizes
Calories
179
Fat
5.12 g
Carbs
27.31 g
Protein
5.95 g
There are 179 calories in 1 ounce, dry, yields of Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked).
Nutrition Facts
Serving Size
1 oz, dry, yields
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
5.12g
7%
Saturated Fat
3.013g
15%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
1.544g
Cholesterol
19mg
6%
Sodium
220mg
10%
Total Carbohydrate
27.31g
10%
Dietary Fiber
0.6g
2%
Sugars
16.19g
Protein
5.95g
Vitamin D
-
Calcium
214mg
16%
Iron
4.09mg
23%
Potassium
213mg
5%
Vitamin A
41mcg
5%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.