Quick or Instant Cream Of Wheat (Fat Not Added in Cooking)
Common serving sizes
Calories
110
Fat
0.4 g
Carbs
22.84 g
Protein
3.11 g
There are 110 calories in 1 cup of cooked Quick or Instant Cream Of Wheat (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
449mg
20%
Total Carbohydrate
22.84g
8%
Dietary Fiber
0.8g
3%
Sugars
0.13g
Protein
3.11g
Vitamin D
-
Calcium
98mg
8%
Iron
8.28mg
46%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

26 g Dry quick cream of wheat cereals
0.7 g Salt
224 g Water