HomeFoodsFood ListQuick or Instant Cream Of Wheat (Fat Not Added in Cooking)
Quick or Instant Cream Of Wheat (Fat Not Added in Cooking)
Other common serving sizes
Calories
86
Fat
0.31 g
Carbs
17.84 g
Protein
2.43 g
There are 86 calories in 1 ounce, dry, yields of Quick or Instant Cream Of Wheat (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
351mg
15%
Total Carbohydrate
17.84g
6%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
2.43g
Vitamin D
-
Calcium
76mg
6%
Iron
6.47mg
36%
Potassium
29mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.