Plain Wheat Germ
Other common serving sizes
Calories
108
Fat
3.03 g
Carbs
14.06 g
Protein
8.25 g
There are 108 calories in 1 ounce of Plain Wheat Germ.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
3.03g
5%
Saturated Fat
0.519g
3%
Trans Fat
-
Polyunsaturated Fat
1.877g
Monounsaturated Fat
0.425g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.06g
5%
Dietary Fiber
4.3g
17%
Sugars
2.21g
Protein
8.25g
Vitamin D
-
Calcium
13mg
1%
Iron
2.58mg
14%
Potassium
268mg
8%
Vitamin A
29IU
1%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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28 g Wheat germ cereal (toasted)