Wheat Pilaf
Common serving sizes
Calories
111
Fat
0.32 g
Carbs
24.94 g
Protein
4.14 g
There are 111 calories in 1 cup of cooked Wheat Pilaf.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
296mg
13%
Total Carbohydrate
24.94g
9%
Dietary Fiber
6.1g
22%
Sugars
0.14g
Protein
4.14g
Vitamin D
-
Calcium
14mg
1%
Iron
1.29mg
7%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 07 May 20 10:53 PM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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134 g Bulgur (cooked)
0.7 g Salt