There are 28 calories in a 1/4 cup of cooked Wheat Pilaf.
Nutrition Facts
Serving Size
1/4 cup of cooked
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
6.24g
2%
Dietary Fiber
1.5g
5%
Sugars
0.03g
Protein
1.03g
Vitamin D
-
Calcium
3mg
0%
Iron
0.32mg
2%
Potassium
23mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.