Wheat Pilaf
Other common serving sizes
Calories
567
Fat
1.62 g
Carbs
126.92 g
Protein
21.05 g
There are 567 calories in 1 cup, dry, yields of Wheat Pilaf.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
567
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.288g
1%
Trans Fat
-
Polyunsaturated Fat
0.668g
Monounsaturated Fat
0.213g
Cholesterol
0mg
0%
Sodium
1508mg
66%
Total Carbohydrate
126.92g
46%
Dietary Fiber
30.9g
110%
Sugars
0.71g
Protein
21.05g
Vitamin D
-
Calcium
71mg
5%
Iron
6.58mg
37%
Potassium
466mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 07 May 20 10:53 PM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Pilaf

Related types of Rice

More Related Foods

Contains these Ingredients

683 g Bulgur (cooked)
3.8 g Salt