Wheat Pilaf
Other common serving sizes
Calories
95
Fat
0.27 g
Carbs
21.25 g
Protein
3.52 g
There are 95 calories in 1 ounce, dry, yields of Wheat Pilaf.
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
21.25g
8%
Dietary Fiber
5.2g
18%
Sugars
0.12g
Protein
3.52g
Vitamin D
-
Calcium
12mg
1%
Iron
1.1mg
6%
Potassium
78mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 07 May 20 10:53 PM
Source FatSecret Platform API

Other common serving sizes

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114 g Bulgur (cooked)
0.6 g Salt