Wheat Pilaf
Other common serving sizes
Calories
83
Fat
0.24 g
Carbs
18.48 g
Protein
3.06 g
There are 83 calories in 100 grams of Wheat Pilaf.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
18.48g
7%
Dietary Fiber
4.5g
16%
Sugars
0.1g
Protein
3.06g
Vitamin D
-
Calcium
10mg
1%
Iron
0.96mg
5%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 07 May 20 10:53 PM
Source FatSecret Platform API

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99 g Bulgur (cooked)
0.6 g Salt