Rolled Wheat (Fat Not Added in Cooking)
Other common serving sizes
Calories
79
Fat
0.45 g
Carbs
17.29 g
Protein
2.57 g
There are 79 calories in 1 ounce, dry, yields of Rolled Wheat (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.232g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
217mg
9%
Total Carbohydrate
17.29g
6%
Dietary Fiber
2.2g
8%
Sugars
0.1g
Protein
2.57g
Vitamin D
-
Calcium
13mg
1%
Iron
0.74mg
4%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

20 g Whole wheat hot natural cereal (dry)
1/2 g Salt
148 g Water