Rolled Wheat (Fat Not Added in Cooking)
Other common serving sizes
Calories
261
Fat
1.5 g
Carbs
57.21 g
Protein
8.51 g
There are 261 calories in 1 cup, dry, yields of Rolled Wheat (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
261
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
0.217g
Cholesterol
0mg
0%
Sodium
717mg
31%
Total Carbohydrate
57.21g
21%
Dietary Fiber
7.2g
26%
Sugars
0.33g
Protein
8.51g
Vitamin D
-
Calcium
44mg
3%
Iron
2.45mg
14%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

65 g Whole wheat hot natural cereal (dry)
1 1/2 g Salt
490 g Water