Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas)
Common serving sizes
Calories
239
Fat
6.38 g
Carbs
37.18 g
Protein
8.39 g
There are 239 calories in 1 cup of Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
6.38g
8%
Saturated Fat
2.096g
10%
Trans Fat
-
Polyunsaturated Fat
0.833g
Monounsaturated Fat
3.099g
Cholesterol
8mg
3%
Sodium
1771mg
77%
Total Carbohydrate
37.18g
14%
Dietary Fiber
4.1g
15%
Sugars
1.57g
Protein
8.39g
Vitamin D
-
Calcium
58mg
4%
Iron
2.89mg
16%
Potassium
520mg
11%
Vitamin A
5mcg
1%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

18 g White rice (long-grain, enriched)
5 g Pork shoulder (arm picnic, lean only, cured, roasted)
5 g Salted pork (cured)
4 g Green peppers
8 g Red tomatoes
8 g Onions
0 g Garlic
41 g Potato (flesh and skin)
14 g White beans (mature seeds)
1 g Olive oil
3 g Salt
168 g Water