Boiled Potato
Other common serving sizes
Calories
211
Fat
4.59 g
Carbs
40.02 g
Protein
3.71 g
There are 211 calories in 1 medium Boiled Potato.
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
4.59g
7%
Saturated Fat
0.877g
4%
Trans Fat
-
Polyunsaturated Fat
1.376g
Monounsaturated Fat
2.08g
Cholesterol
0mg
0%
Sodium
486mg
20%
Total Carbohydrate
40.02g
13%
Dietary Fiber
3.5g
14%
Sugars
1.72g
Protein
3.71g
Vitamin D
-
Calcium
10mg
1%
Iron
0.62mg
3%
Potassium
752mg
21%
Vitamin A
206IU
4%
Vitamin C
25.8mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

198 g Potatoes (flesh, without salt, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
1.1 g Salt