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Boiled Potato
Boiled Potato
Other common serving sizes
1 oz, raw, yields
1 baby potato
100 g
1 cup
1 small (1-3/4" to 2-1/4" dia, raw)
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
211
Fat
4.59 g
Carbs
40.02 g
Protein
3.71 g
There are 211 calories in 1 medium Boiled Potato.
Nutrition Facts
Serving Size
1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
0.877g
4%
Trans
Fat
-
Polyunsaturated Fat
1.376g
Monounsaturated Fat
2.08g
Cholesterol
0mg
0%
Sodium
486mg
21%
Total Carbohydrate
40.02g
15%
Dietary Fiber
3.5g
12%
Sugars
1.72g
Protein
3.71g
Vitamin D
-
Calcium
10mg
1%
Iron
0.62mg
3%
Potassium
752mg
16%
Vitamin A
45mcg
5%
Vitamin C
25.8mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz, raw, yields
28
1 baby potato
53
100 g
103
1 cup
166
1 small
(1-3/4" to 2-1/4" dia, raw)
170
1 medium
(2-1/4" to 3" dia, raw)
211
1 large
(3" to 4-1/4" dia, raw)
363
Related types of Potatoes
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
More Potatoes Nutritional Info
More Related Foods
Boiled Potato (without Peel)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Boiled Potato (Fat Added in Cooking)
Potato (Flesh and Skin)
Boiled Potato (without Peel, Fat Not Added in Cooking)
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