There are 242 calories in 1 large Mashed Potato made with Fat (from Fresh).
Nutrition Facts
Serving Size
1 large (3" to 4-1/4" dia, raw) yields
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
1.364g
7%
Trans Fat
-
Polyunsaturated Fat
2.136g
Monounsaturated Fat
3.298g
Cholesterol
0mg
0%
Sodium
616mg
27%
Total Carbohydrate
42.13g
15%
Dietary Fiber
3.7g
13%
Sugars
1.78g
Protein
3.61g
Vitamin D
-
Calcium
18mg
1%
Iron
0.66mg
4%
Potassium
689mg
15%
Vitamin A
73mcg
8%
Vitamin C
15.6mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.