Mashed Potato
Common serving sizes
Calories
210
Fat
7.43 g
Carbs
33.01 g
Protein
3.78 g
There are 210 calories in 1 cup of Mashed Potato.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.43g
11%
Saturated Fat
1.661g
8%
Trans Fat
-
Polyunsaturated Fat
2.054g
Monounsaturated Fat
3.312g
Cholesterol
2mg
1%
Sodium
485mg
20%
Total Carbohydrate
33.01g
11%
Dietary Fiber
2.7g
11%
Sugars
2.9g
Protein
3.78g
Vitamin D
-
Calcium
48mg
5%
Iron
0.50mg
3%
Potassium
546mg
16%
Vitamin A
357IU
7%
Vitamin C
14.9mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

52 g White potato, from dry, mashed, made with milk and fat
158 g White potato, from fresh, mashed, made with milk and fat