Mashed Potato
Other common serving sizes
Calories
28
Fat
1 g
Carbs
4.46 g
Protein
0.51 g
There are 28 calories in 1 ounce of Mashed Potato.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.447g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
4.46g
1%
Dietary Fiber
0.4g
1%
Sugars
0.39g
Protein
0.51g
Vitamin D
-
Calcium
7mg
1%
Iron
0.07mg
0%
Potassium
74mg
2%
Vitamin A
48IU
1%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

7 g White potato, from dry, mashed, made with milk and fat
21 g White potato, from fresh, mashed, made with milk and fat