Mashed Potato
Other common serving sizes
Calories
243
Fat
8.6 g
Carbs
38.2 g
Protein
4.37 g
There are 243 calories in 1 long type of Mashed Potato.
Nutrition Facts
Serving Size 1 long type (2-1/3" dia, 4-3/4" long, raw) yields
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
8.6g
13%
Saturated Fat
1.922g
10%
Trans Fat
-
Polyunsaturated Fat
2.377g
Monounsaturated Fat
3.832g
Cholesterol
2mg
1%
Sodium
561mg
23%
Total Carbohydrate
38.2g
13%
Dietary Fiber
3.2g
13%
Sugars
3.35g
Protein
4.37g
Vitamin D
-
Calcium
56mg
6%
Iron
0.58mg
3%
Potassium
632mg
18%
Vitamin A
413IU
8%
Vitamin C
17.3mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

61 g White potato, from dry, mashed, made with milk and fat
182 g White potato, from fresh, mashed, made with milk and fat