Mashed Potato
Other common serving sizes
Calories
110
Fat
3.89 g
Carbs
17.29 g
Protein
1.98 g
There are 110 calories in 1 small Mashed Potato.
Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/4" dia, raw) yields
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
3.89g
6%
Saturated Fat
0.87g
4%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
1.735g
Cholesterol
1mg
0%
Sodium
254mg
11%
Total Carbohydrate
17.29g
6%
Dietary Fiber
1.4g
6%
Sugars
1.52g
Protein
1.98g
Vitamin D
-
Calcium
25mg
3%
Iron
0.26mg
1%
Potassium
286mg
8%
Vitamin A
187IU
4%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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28 g White potato, from dry, mashed, made with milk and fat
82 g White potato, from fresh, mashed, made with milk and fat