Mashed Potato
Other common serving sizes
Calories
220
Fat
7.79 g
Carbs
34.58 g
Protein
3.96 g
There are 220 calories in 1 large Mashed Potato.
Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw) yields
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
7.79g
12%
Saturated Fat
1.74g
9%
Trans Fat
-
Polyunsaturated Fat
2.152g
Monounsaturated Fat
3.469g
Cholesterol
2mg
1%
Sodium
508mg
21%
Total Carbohydrate
34.58g
12%
Dietary Fiber
2.9g
11%
Sugars
3.04g
Protein
3.96g
Vitamin D
-
Calcium
51mg
5%
Iron
0.53mg
3%
Potassium
572mg
16%
Vitamin A
374IU
7%
Vitamin C
15.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

55 g White potato, from dry, mashed, made with milk and fat
165 g White potato, from fresh, mashed, made with milk and fat