Mashed Potato
Other common serving sizes
Calories
105
Fat
3.72 g
Carbs
16.51 g
Protein
1.89 g
There are 105 calories in a 1/2 cup of Mashed Potato.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
3.72g
6%
Saturated Fat
0.831g
4%
Trans Fat
-
Polyunsaturated Fat
1.027g
Monounsaturated Fat
1.656g
Cholesterol
1mg
0%
Sodium
243mg
10%
Total Carbohydrate
16.51g
6%
Dietary Fiber
1.4g
5%
Sugars
1.45g
Protein
1.89g
Vitamin D
-
Calcium
24mg
2%
Iron
0.25mg
1%
Potassium
273mg
8%
Vitamin A
178IU
4%
Vitamin C
7.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

26 g White potato, from dry, mashed, made with milk and fat
79 g White potato, from fresh, mashed, made with milk and fat