Potato (with or Without Peel)
Other common serving sizes
Calories
492
Fat
0.58 g
Carbs
111.63 g
Protein
12.91 g
There are 492 calories in 3 medium Potatoes (with or Without Peel).
Nutrition Facts
Serving Size 3 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
111.63g
37%
Dietary Fiber
14.1g
56%
Sugars
4.98g
Protein
12.91g
Vitamin D
-
Calcium
77mg
8%
Iron
4.98mg
28%
Potassium
2690mg
77%
Vitamin A
13IU
0%
Vitamin C
125.9mg
210%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

639 g Potato (flesh and skin)