Potato
Other common serving sizes
Calories
312
Fat
7.2 g
Carbs
58.08 g
Protein
4.98 g
There are 312 calories in 1 large Potato.
Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw)
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
7.2g
11%
Saturated Fat
1.375g
7%
Trans Fat
-
Polyunsaturated Fat
2.154g
Monounsaturated Fat
3.269g
Cholesterol
0mg
0%
Sodium
762mg
32%
Total Carbohydrate
58.08g
19%
Dietary Fiber
5.1g
20%
Sugars
2.46g
Protein
4.98g
Vitamin D
-
Calcium
24mg
2%
Iron
0.90mg
5%
Potassium
951mg
27%
Vitamin A
323IU
6%
Vitamin C
21.3mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

289 g Potatoes (flesh without skin, without salt, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
1.8 g Salt