Baked or Broiled Whiting
Common serving sizes
Calories
30
Fat
1.01 g
Carbs
0.09 g
Protein
4.92 g
There are 30 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Whiting.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.385g
Cholesterol
18mg
6%
Sodium
94mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.92g
Vitamin D
-
Calcium
13mg
1%
Iron
0.09mg
1%
Potassium
68mg
1%
Vitamin A
14mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

21 g Whiting (fish) (mixed species)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt