Baked Breaded or Battered Whiting
Common serving sizes
Calories
55
Fat
2.58 g
Carbs
2.32 g
Protein
5.4 g
There are 55 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Whiting.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.512g
3%
Trans Fat
-
Polyunsaturated Fat
0.758g
Monounsaturated Fat
1.069g
Cholesterol
24mg
8%
Sodium
127mg
6%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.1g
0%
Sugars
0.23g
Protein
5.4g
Vitamin D
-
Calcium
20mg
2%
Iron
0.27mg
2%
Potassium
74mg
2%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Milk, NFS
2 g Bread crumbs
21 g Whiting (fish) (mixed species)
1 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt