Steamed or Poached Whiting

Other common serving sizes
Calories
32
Fat
0.47 g
Carbs
0 g
Protein
6.57 g
There are 32 calories in 1 ounce of boneless Steamed or Poached Whiting.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.1g
Cholesterol
24mg
8%
Sodium
23mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.57g
Vitamin D
-
Calcium
17mg
1%
Iron
0.12mg
1%
Potassium
76mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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