Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Common serving sizes
Calories
305
Fat
6.8 g
Carbs
59.29 g
Protein
6.48 g
There are 305 calories in 1 cup of Whole Wheat and Rolled Oats Cereal with Nuts and Fruit.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
0.891g
4%
Trans Fat
-
Polyunsaturated Fat
2.392g
Monounsaturated Fat
2.968g
Cholesterol
0mg
0%
Sodium
233mg
10%
Total Carbohydrate
59.29g
22%
Dietary Fiber
6g
21%
Sugars
19.93g
Protein
6.48g
Vitamin D
-
Calcium
25mg
2%
Iron
5.4mg
30%
Potassium
264mg
6%
Vitamin A
338mcg
38%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

81 g Whole wheat and rolled oats with nuts and fruit cereal (presweetened)