HomeFoodsFood ListWheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)
Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)
Other common serving sizes
Calories
588
Fat
3.54 g
Carbs
129.77 g
Protein
18.83 g
There are 588 calories in 1 cup, dry, yields of Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
588
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
1.365g
Monounsaturated Fat
0.404g
Cholesterol
0mg
0%
Sodium
700mg
30%
Total Carbohydrate
129.77g
47%
Dietary Fiber
6.9g
25%
Sugars
1.12g
Protein
18.83g
Vitamin D
-
Calcium
78mg
6%
Iron
5.62mg
31%
Potassium
829mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.