Lowfat Plain Yogurt
Other common serving sizes
Calories
143
Fat
3.52 g
Carbs
15.98 g
Protein
11.92 g
There are 143 calories in 1 8 ounce container of Lowfat Plain Yogurt.
Nutrition Facts
Serving Size 1 8 oz container
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
2.27g
11%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.967g
Cholesterol
14mg
5%
Sodium
159mg
7%
Total Carbohydrate
15.98g
5%
Dietary Fiber
0g
0%
Sugars
15.98g
Protein
11.92g
Vitamin D
-
Calcium
415mg
42%
Iron
0.18mg
1%
Potassium
531mg
15%
Vitamin A
116IU
2%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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227 g Plain yogurt (lowfat)