Lowfat Plain Yogurt
Other common serving sizes
Calories
154
Fat
3.8 g
Carbs
17.25 g
Protein
12.86 g
There are 154 calories in 1 cup of Lowfat Plain Yogurt.
Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
3.8g
6%
Saturated Fat
2.45g
12%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.044g
Cholesterol
15mg
5%
Sodium
172mg
7%
Total Carbohydrate
17.25g
6%
Dietary Fiber
0g
0%
Sugars
17.25g
Protein
12.86g
Vitamin D
-
Calcium
448mg
45%
Iron
0.20mg
1%
Potassium
573mg
16%
Vitamin A
125IU
2%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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245 g Plain yogurt (lowfat)