Nonfat Plain Yogurt
Other common serving sizes
Calories
137
Fat
0.44 g
Carbs
18.82 g
Protein
14.04 g
There are 137 calories in 1 cup of Nonfat Plain Yogurt.
Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.12g
Cholesterol
5mg
2%
Sodium
189mg
8%
Total Carbohydrate
18.82g
7%
Dietary Fiber
0g
0%
Sugars
18.82g
Protein
14.04g
Vitamin D
-
Calcium
488mg
38%
Iron
0.22mg
1%
Potassium
625mg
13%
Vitamin A
5mcg
1%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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245 g Plain yogurt (skim milk)