Yogurt
Other common serving sizes
Calories
99
Fat
1.15 g
Carbs
18.64 g
Protein
3.98 g
There are 99 calories in 100 grams of Yogurt.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
1.15g
2%
Saturated Fat
0.742g
4%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.316g
Cholesterol
5mg
2%
Sodium
53mg
2%
Total Carbohydrate
18.64g
6%
Dietary Fiber
0g
0%
Sugars
18.64g
Protein
3.98g
Vitamin D
-
Calcium
138mg
14%
Iron
0.06mg
0%
Potassium
177mg
5%
Vitamin A
40IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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