Yogurt
Other common serving sizes
Calories
225
Fat
2.61 g
Carbs
42.31 g
Protein
9.03 g
There are 225 calories in 1 8 ounce container of Yogurt.
Nutrition Facts
Serving Size 1 8 oz container
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
2.61g
4%
Saturated Fat
1.684g
8%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.717g
Cholesterol
11mg
4%
Sodium
120mg
5%
Total Carbohydrate
42.31g
14%
Dietary Fiber
0g
0%
Sugars
42.31g
Protein
9.03g
Vitamin D
-
Calcium
313mg
31%
Iron
0.14mg
1%
Potassium
402mg
11%
Vitamin A
91IU
2%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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227 g Fruit yogurt (lowfat, 9g protein per 8oz)