Yogurt
Other common serving sizes
Calories
243
Fat
2.82 g
Carbs
45.67 g
Protein
9.75 g
There are 243 calories in 1 cup of Yogurt.
Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
1.818g
9%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.774g
Cholesterol
12mg
4%
Sodium
130mg
5%
Total Carbohydrate
45.67g
15%
Dietary Fiber
0g
0%
Sugars
45.67g
Protein
9.75g
Vitamin D
-
Calcium
338mg
34%
Iron
0.15mg
1%
Potassium
434mg
12%
Vitamin A
98IU
2%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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245 g Fruit yogurt (lowfat, 9g protein per 8oz)