Yogurt
Other common serving sizes
Calories
168
Fat
1.96 g
Carbs
31.69 g
Protein
6.77 g
There are 168 calories in 1 6 ounce container of Yogurt.
Nutrition Facts
Serving Size 1 6 oz container
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
1.261g
6%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.537g
Cholesterol
8mg
3%
Sodium
90mg
4%
Total Carbohydrate
31.69g
11%
Dietary Fiber
0g
0%
Sugars
31.69g
Protein
6.77g
Vitamin D
-
Calcium
235mg
23%
Iron
0.10mg
1%
Potassium
301mg
9%
Vitamin A
68IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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