Gorton's

Panko Breaded Haddock

Calories
220
Fat
9 g
Carbs
26 g
Protein
8 g
There are 220 calories in 1 filet (100 g) of Gorton's Panko Breaded Haddock.
Nutrition Facts
Serving Size 1 filet (100 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
6.000g
Cholesterol
25mg
8%
Sodium
500mg
22%
Total Carbohydrate
26.00g
9%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Includes 1.00g Added Sugars
2%
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.90mg
5%
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Mar 24 06:14 PM
Source FatSecret Platform API
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