Gorton's

Parmesan Crusted Cod

Calories
330
Fat
17 g
Carbs
31 g
Protein
14 g
There are 330 calories in 1 fillet (148 g) of Gorton's Parmesan Crusted Cod.
Nutrition Facts
Serving Size 1 fillet (148 g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Polyunsaturated Fat
8.000g
Monounsaturated Fat
3.500g
Cholesterol
35mg
12%
Sodium
840mg
37%
Total Carbohydrate
31.00g
11%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 05 Nov 15 11:04 PM
Source FatSecret Platform API
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