Gorton's

Parmesan Crusted Pollock

Calories
260
Fat
14 g
Carbs
23 g
Protein
11 g
There are 260 calories in 2 fillets (103 g) of Gorton's Parmesan Crusted Pollock.
Nutrition Facts
Serving Size 2 fillets (103 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
9.000g
Cholesterol
35mg
12%
Sodium
590mg
26%
Total Carbohydrate
23.00g
8%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Includes 3.00g Added Sugars
6%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
1.00mg
6%
Potassium
221mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 10 Feb 21 09:17 PM
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