There are 20 calories in 5 spears (126 g) of Green Giant Canned Asparagus.
Nutrition Facts
Serving Size |
5 spears (126 g) |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.00mg
6%
Potassium
191mg
4%