Harris Teeter

Seafood Gumbo

Calories
140
Fat
4.5 g
Carbs
19 g
Protein
7 g
There are 140 calories in 1 cup (227 g) of Harris Teeter Seafood Gumbo.
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
740mg
32%
Total Carbohydrate
19.00g
7%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 02 Dec 09 04:25 PM
Source FatSecret Platform API
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