Heartland Harvest

Pumpkin Seeds

Calories
140
Fat
8 g
Carbs
11 g
Protein
7 g
There are 140 calories in 1/4 cup (28 g) of Heartland Harvest Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
11.00g
4%
Dietary Fiber
7.0g
25%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 Jul 18 11:45 AM
Source FatSecret Platform API
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