HEB
Asparagus
Calories
15
Fat
0 g
Carbs
3 g
Protein
2 g
There are 15 calories in a 7 spears serving of HEB Asparagus.
Nutrition Facts
Serving Size 7 spears (84g)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.00mg
11%
Potassium
300mg
6%
Vitamin A
30mcg
3%
Vitamin C
5.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 03 Jun 20 10:42 AM
Source FatSecret Platform API

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