HEB

Parmesan Crusted Tilapia

Calories
290
Fat
16 g
Carbs
16 g
Protein
20 g
There are 290 calories in 1 fillet of HEB Parmesan Crusted Tilapia.
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
25mg
8%
Sodium
790mg
34%
Total Carbohydrate
16.00g
6%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
410mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 09 Jan 14 07:35 PM
Source FatSecret Platform API
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