Hiland

Cottage Cheese

Calories
100
Fat
4.5 g
Carbs
4 g
Protein
12 g
There are 100 calories in 1/2 cup of Hiland Cottage Cheese.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
450mg
20%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 20 Jul 22 06:05 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Cottage Cheese from Hiland

Related Cheese from Hiland

Other types of Cottage Cheese

Other types of Cheese