Hiland

Fat Free Cottage Cheese

Calories
80
Fat
1 g
Carbs
5 g
Protein
12 g
There are 80 calories in 1/2 cup (114 g) of Hiland Fat Free Cottage Cheese.
Nutrition Facts
Serving Size 1/2 cup (114 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
430mg
19%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
5.00g
Protein
12.00g
Vitamin D
-
Calcium
100mg
8%
Iron
0.10mg
1%
Potassium
180mg
4%
Vitamin A
40mcg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 27 Nov 21 07:30 PM
Source FatSecret Platform API
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